Life with Emilia Ann: Ep. 27 - TARLEY!
Another podcast that I love - -
Tarley Reed joined me to talk emotional intelligence and I was so curious to hear her take on it, seeing that she is an emotional intelligence coach.
I feel super grateful to have been able to connect with Tarley. It felt divinely orchestrated and came together so easily. We had only been "introduced" over Facebook a couple of days ago and this was the first time we had ever spoken live in person- but I just had a feeling that it was right. AND IT WAS.
My main takeaways were related to:
- Feeling your feelings, ESPECIALLY the ones hiding underneath the surface feeling (i.e. overwhelm may be hiding the feeling you're actually afraid to feel... like depression)
- Resistance is the only thing keeping emotions in place, which can stagnate your whole life and creates repeating patterns of events, relationships and pesky, pesky feelings
- SLOWING IT DOWN is so, so, so important. There's no need to rush everything - "Why are you eating/walking/talking so fast?" When you slow down, you actually are able to feel the feelings that you have been avoiding and then that energy can MOVE.
- When energy starts to move, your whole orientation to life will shift.
Enjoy - there's some seriously good stuff in here.
Love, -Emilia Ann