Sami and I have joined forces to bring you an in depth analysis of BURDENS and self-reliance. - Speaking about your burdens and asking for advice from others doesn't actually make you feel better or make you any more clear (and it takes away your power!) - Don't waste other people's precious time telling them your burdens and asking their advice if you're not going to follow it - You only carry the burdens you wish to carry - You may be choosing to be burdened if you believe

Discusses: - Briefly about authority programs and feeling like I was going to get in trouble at work (Update: Didn't even happen. Triggered for nothing.) - Takeaways and highlights from my third visit to Rythmia Life Advancement Center in Costa Rica >> You create with your attention >> No amount of external love and validation is going to make me happy >> Self-love is going to be an ongoing journey, not a quick fix >> Feeling bad is much more familiar to me than feeling g

This podcast pushed me way out of my comfort zone. I did a live coaching call with Paola Castro (of Paola Castro Coaching), specifically about the sadness that has seemed to follow me around for the past year. At times (and even recently) it felt absolutely insurmountable and like the depression was going to swallow me whole, so I figured talking with Paola about this on the podcast she had agreed to do with me would be a fantastic opportunity and really helpful for anyone el

Nice guys < Bad boys < Men reconnected with their souls I think I've finally figured it out. Love, - Emilia Ann