"The person that I date" aka David joined me this week to discuss some developments relating to our communication style after I returned from a Transformational Breath facilitator training (IVB). Basically, what I learned at my training was my severe need to start practicing "bottom lining" (say what you mean/mean what you say and say it concisely and to the point.) We also discussed the patterns of shutting down in communication and our new method of "stop, drop and breathe"

Another podcast that I love - - Tarley Reed joined me to talk emotional intelligence and I was so curious to hear her take on it, seeing that she is an emotional intelligence coach. I feel super grateful to have been able to connect with Tarley. It felt divinely orchestrated and came together so easily. We had only been "introduced" over Facebook a couple of days ago and this was the first time we had ever spoken live in person- but I just had a feeling that it was right. AND