I'm back after a couple weeks off with tons to share: I quit the law firm less than a month ago and now I am a Certified Transformational...

Samuel Lee, MD joins me for episode 30 to talk mental health - He has gone through an inner transformation from organized religion,...

"The person that I date" aka David joined me this week to discuss some developments relating to our communication style after I returned...

In this podcast I share some real life changes from integrating emotions with the Transformational Breath® process (such as more freedom...

Part 1: Creative Holiday and Christmas Gifts (or any other time gifts) In the first third or so of this podcast I go over my super secret...

This podcast discusses (in detail): - Vulnerability and(my) excuses for not being vulnerable - The structure of emotions, how to...

I posted “My (Work) Soulmate is Leaving Me” just over a month ago from today, and my life feels completely different. I was laying awake...

Live podcast with Nicole Rager - we talk about each of our experiences with Transformational Breath, the super dorky coolness of the...